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Heart disease is a significant risk factor for seniors in America. According to the American Heart Association, cardiovascular diseases are responsible for 1 in 3 deaths. Seniors must take measures to prevent the development of heart disease. The following heart-healthy tips can help you break your risk of developing various types of cardiovascular diseases.
1) Lose Weight
According to The American Heart Association, being overweight or obese is a significant risk factor for developing cardiovascular diseases–and this risk increases after you turn 65 years old. Seniors who are overweight or obese have a higher risk of developing heart disease, stroke, high blood pressure, and diabetes.
2) Quit smoking, or Do Not Start to Begin With
Smoking is a significant risk factor for developing cardiovascular diseases as a senior. The best way to stop smoking is by seeking professional help from a doctor or counselor.
3) Maintain Healthy Cholesterol and Blood Pressure Levels
High cholesterol and blood pressure levels are two of the most common risk factors for developing cardiovascular diseases. To prevent the development of these diseases, seniors must maintain healthy cholesterol and blood pressure levels through a heart-healthy diet and exercise regimen.
4) Consume a Heart-Healthy Diet
A heart-healthy diet can significantly help reduce cardiovascular risk in seniors. Seniors should consume less saturated and trans fatty acids, sodium, and added sugars, increasing their intake of fruits, vegetables, and whole grains. Omega-3 fatty acids may also help reduce cardiovascular risk.
5) Exercise Regularly
Exercise is a powerful way to reduce cardiovascular risk in seniors. When seniors include physical activity into their daily routine, they can strengthen their heart muscles and increase blood flow throughout the body–and this will help them maintain healthy cholesterol and blood pressure levels. Seniors should exercise for at least 30 minutes on most days of the week.
Call us today at 815-725-5868 for more information on senior living at Willow Falls.
Willow Falls Senior Living
1681 Willow Cir Dr.
Crest Hill, IL 60403
815-725-5868
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